close up of a leg with blood flow restriction equipment

Blood Flow Restriction Training

What is Blood Flow Restriction Therapy?

Accelerated recovery. Less strain. Greater results.

Blood Flow Restriction (BFR) Therapy is an advanced rehabilitation technique that helps patients rebuild strength in weakened or injured muscles—without placing unnecessary stress on the recovering limb.

Using a surgical-grade cuff, our trained physical therapists apply controlled pressure to the arm or leg during specific exercises. This safely restricts venous blood flow (outflow) while maintaining arterial flow (inflow), creating an environment that stimulates muscle growth (hypertrophy) even with low-load exercises.

BFR is a safe and effective treatment commonly used in:

  • Arthritic joint care

  • Athletic performance maintenance

  • Post-surgical and injury rehabilitation

  • Pre-surgical strengthening

As part of a comprehensive therapy plan that may include stretching, pain management, and mobility work, BFR therapy can:

  • Accelerate recovery

  • Enhance muscle strength

  • Reduce joint stress

  • Shorten rehabilitation time

Whether you're an athlete, recovering from surgery, or simply looking to regain strength safely, BFR Therapy offers a well-researched, trusted path to recovery and performance.

Sessions are typically brief—no more than 20 minutes—and tailored to your condition and goals.

Blood Flow Restriction (BFR) Therapy has been around since 1966, but its use has surged in recent years thanks to strong clinical evidence and growing popularity among physical therapists, physicians, and performance specialists.

Originally advanced through research with military personnel recovering from traumatic injuries, BFR Therapy is now widely used by collegiate and professional athletes, as well as individuals recovering from surgery, injury, or managing chronic conditions like arthritis.

This technique is FDA-approved and backed by a growing body of science—with over 800 peer-reviewed studies supporting its safety and effectiveness. BFR allows patients to build strength and improve muscle function using lighter loads, reducing stress on healing joints and tissues.

Back