Personalized Physical Therapy with Foot and Ankle Pain
Foot and ankle issues come in many forms. They can be overuse injuries like stress fractures, Achilles tendinitis, plantar fasciitis, peroneal tendinitis, tibialis posterior tendonitis, or shin splints. Traumatic injuries such as ankle sprains and fractures also frequently affect these areas.
Why Foot and Ankle Health Matters
Your feet and ankles are your connection to the ground. They must absorb stress, deliver force, and adapt to varied surfaces. Any injury here can seriously impact your ability to move and perform daily activities.
Proper range of motion (ROM), strength, and stability in the foot and ankle are crucial not only for everyday function but also for preventing further injury. When foot or ankle pain alters the way you walk, it often triggers compensations up the kinetic chain—in the hips, knees, and back. Conversely, weaknesses higher up can cause faulty movement patterns that contribute to foot and ankle problems in the first place.
By addressing the entire kinetic chain, we help restore your natural movement patterns, reduce pain, and improve long-term function.
