Shoulder problems such as rotator cuff tendonitis or tears, bursitis, impingement, frozen shoulder, labral injuries are among the most common reasons people seek a physical therapist. TThe shoulder is one of the most mobile joints in the body, relying heavily on the surrounding muscles to maintain stability
Understanding Shoulder Muscle Imbalances
Often, muscle imbalances around the shoulder contribute to pain and dysfunction. Some muscles become tight while others weaken. These imbalances may develop from everyday activities, like spending hours at a computer, or from sports and physical activities.
Injury or overuse can also cause the shoulder joint to become tight, limiting your range of motion and affecting function.
